The words you speak become
the house you live in.
stuck...
Sometimes,
it's natural to
feel a bit
Jordan
MOORE
Certified Fitness Trainer & Personal Coach
Exclusive Offer
10% Off Online Booking
Use the Code STRONG
One step at a
time
Find your
strength.
Achieve your
goals.
Feeling “stuck” can look different for everyone. Maybe it’s waking up each morning with the weight of your routine pressing down on you, and knowing something needs to change but not being sure where to start. It can feel like running in place, life is moving around you, but you’re not moving with it. Doubt, fear, or old patterns can quietly whisper that you’re not ready, not enough, or that change isn’t possible. These moments can leave you questioning who you are, where you’re going, and why it feels so hard to step forward.
The truth is, being stuck is part of being human. It’s a signal, not a sentence. Every experience, whether it feels like progress or a pause, is an opportunity to learn. Growth isn’t always loud or obvious; sometimes it happens in the quiet realization that you’re ready for something different. Learning is constant, and every step, even the uncertain ones, carries you closer to understanding yourself more deeply.
Often, what we need most in those moments is perspective, a safe space to sort through the noise and reconnect with our true selves. Talking with someone who can listen, reflect, and guide you without judgment can shift the way you see yourself and your path forward. Sometimes that simple act of sharing what’s been held inside is the key that unlocks new clarity, confidence, and direction.
Hi, I’m Sarah Grimes,
a trauma-informed, certified transformational coach dedicated to holding gentle, heart-centered space for sensitive adults and soulful professionals looking to connect more deeply to their authentic selves and their life’s purpose.
With a foundation in psychiatric, addictions, and hospice nursing, a master’s in clinical psychology, and advanced training in energy medicine and integrative healing, I support those who feel deeply and long for a sense of belonging within themselves and our world. I’ve been holding space for over fifteen years-- at deathbeds, in detoxes, and integrative wellness centers-- across the spectrum of human suffering and flourishing. My work blends evidence-based nervous system practices, the wisdom of sacred ceremony, and intuitive, heart-centered coaching.
Who are you really, underneath your pain, your coping mechanisms, and your illusions? What does your soul want for you in this lifetime? I believe the real journey is the one within: learning to accept all the parts of yourself, even those you’ve judged or hidden, and discovering the wisdom that lies inside, waiting to be uncovered.
In my practice, your sensitivity is welcomed, your emotions are honored, and big questions about life are encouraged. You are invited to root into your authentic self—at your own pace, and with unwavering, compassionate support.
If you are ready to explore your inner world and come home to yourself, it would be my honor to walk that path alongside you.
A conversation
could change
everything.
Our first interaction together will be a 30 minute video call where we can discuss your needs in a safe setting. You can share anything you'd like with me here, as your information will always remain confidential.
After our first chat, we move into the "Root" phase of our journey together where we uncover potential sources of pain and insecurity that are affecting your everyday life.
Next, we will "Rise" together over the next few weeks as we work through the ways that these insecurities find their way to the surface.
Finally, we will move into the "Radiate" phase of your healing journey, where I help guide you in your ability to acknowledge your triggers and respond in healthy ways.
This 3 Phase process can be recycled over and over with each new discovery that we make about your soul's journey.
We can move into "Upkeep" sessions as you are ready to ensure your progress remains consistent. You can think of these sessions as check-ups, and you can utilize them when needed.
Core Values for Success :
Personal
PLANS
Supportive
COMMUNITY
Holistic
APPROACH
Real-life
CHANGES
Sarah demonstrates a deft ability to sit compassionately and witness where you are on your journey. She has a wide range of experience and tools to pull from that make her a skilled coach! She held a safe container that allowed me the space to process and realize aspects of myself that I hadn’t previously. Sarah is wonderful!
Ryan L.
Client Review
Thank you again for taking the time to listen yesterday. Something about our conversation really switched and I have felt more grounded almost immediately after our conversation. Thank you from the bottom of my heart!!
Amy W.
Client Review
Sarah showed an amazing ability to hold space without judgement and provide a calming atmosphere for me to share my struggles with her. She consistently replied with compassion, and is someone I would recommend to any friend who needs a safe space to talk.
Gabriel E.
Client Review
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TOUCH
123-456-7890